Sports injuries are very common and have become more so due to an emphasis on sports and exercise from an early stage in life. People have either heard about or experienced a sports injury once in their lifetime. Usually, this term is heard in the context of injuries that are caused on the field. They have been known to have devastating impacts on the careers of athletes. However they can often be prevented and recovered from, so all hope is not lost. Getting treatment from a specialist tends to be the best option in this case.
How Do You Get a Sports Injury?
It is common for athletes to get injured on the field because there are many things that can go wrong while playing a sport. However, it is not just athletes who are prone to suffering from this problem. People who partake in intense workouts can also hurt themselves in the process. Such an injury would also be considered a sports injury. You can consult an expert like the Phyworld sports injury specialist in Defence Colony if you hurt yourself while playing a sport or working out.
There are many ways a person can fall victim to a sports injury:
- Not using equipment properly
- Pushing themselves over their limit
- Doing the activity without proper form
- Skipping warm-up
- Only being active occasionally
- Being distracted during the activity
Types of Sports Injuries
Sports injuries can be caused by both contact and non-contact sport. However, the difference in the sport or activity that caused the injury often decides its type. Here are a few types of Sports Injuries:
- Bone fractures
- Joint dislocation
- Sprains
- Ligament tear
- Inflamed tendons (Tendinitis)
- Concussion
Can You Take Measures for Prevention?
Some of these injuries are entirely preventable so you can always take measures to prevent getting a sports injury. Some of the ways for prevention are:
- Drink plenty of fluids before playing or exercising
- Do not skip warm up
- Try not to put strain for an extended amount of time on the same body parts frequently.
- If a certain movement is painful, avoid it and get it checked before it turns into an injury.
- Keep your body’s limit in mind and rest before you start pushing it.
- Use safety equipment where required.
How to Recover From a Sports Injury?
The Phyworld sports injury specialist in Punjabi Bagh or Defence Colony can be consulted for treatment of your sports injury. There are quite a few treatment options depending on the type and severity of the injury. Here are a few:
- Physiotherapy
Physical therapy helps to rehabilitate and strengthen your body, restoring as much functionality to the injured part as possible.
- RICE
It is short for Rest, Ice, Compression, and Elevation. It relieves pain and reduces inflammation for acute and minor injuries.
- Medication/Injections
Painkillers in the form of pills and injections are often prescribed for pain relief.
- Surgery
If the injury is major or complex, it may require surgery.
- Immobilization
In certain cases, most commonly fractures, sprains, and dislocations, the injured body part is immobilized using braces, casts, and splints to let it heal without being damaged further.
If medication and the RICE method do not effectively alleviate pain or if the pain is too intense, it is best to see a specialist as soon as possible.
Conclusion
A sports injury has the potential to ruin the career of an athlete or keep a person from working out, in turn, negatively impacting their health. That is why it is important to get it treated as soon as possible. If you push through the pain and continue doing the activity that caused the injury in the first place, you can make it chronic. If you get injured while playing a sport or working out, you can consult the Phyworld specialist and receive sports injury treatment in Delhi.