When a woman is in her pregnancy duration and even after the child has taken birth there is a prevalent complaint about back pain. There have been many cases where women have experienced excruciating pain in their back during and after pregnancy.It is not just limited to the gestation period but it continues after the birth also which becomes very tedious.
As the uterus expands and their muscles and spine stumble to support the extra weight it is observed that many women suffer from back aches. The body’s preparation for the birth procedure is facilitated by one hormone called relaxing, also produced during pregnancy. A pregnant woman’s ligaments and muscles start to loosen up due to relaxing which makes pregnant women’s joints less stable and more prone to injury, especially to their backs. They are unable to walk, stand, sit, and do any home chores because of back pain. Postpartum, the back ache will not disappear and much of the similar discomforts which were caused because of anatomical and functional alterations will still be there. In the latter, back pain treatment in Delhi has been noticeable and highly preferred by people. It is suggested by many women who have been suffering from back pain disorder during or post-pregnancy. Also, do you know that physiotherapy is a boon in back pain whilst pregnancy and physiotherapist in Gurgaon have extremely evolved with time.
Since you are being addressed about the problem that comes along with pregnancy then you should also be known how you can manage your back pain with a slight inclination of physiotherapy and regular routine enhancements. The following are supporting reasons for the same –
- Accurate sleeping posture
You should be extra careful when you are going to bed with a baby bump as you should place a soft stuffed pillow between your legs and another one beneath your stomach by lying always on the sides.
- Dodge lifting heavy objects
In the first place, you should absolutely avoid lifting any heavy objects because it can harm your baby growing inside plus it is not advised by any doctor, nowadays. Generally, you should never bend forward from your waist to lift anything, try to make a squat then go down on your knees, instead.
- Ergonomics
It is the main reason why your body becomes prone to injury and muscle strains. You spend a good amount of time on your furniture like tables, chairs, couches, and beds but if it is not designed appropriately you will have sore muscles. So, it is adequate to have ergonomic furnishings.
- Yoga
It does not require any special mention of its benefits. Yoga is an excellent form of exercise that not only makes you fit physically but enhances your mental health as well, when yoga is combined with physiotherapy, it becomes an enchantment.
- Hands-on therapy
It eliminates the consumption of various drugs, medications, and injections. It is a complete manual therapy that will only use your body to make you fit by eliminating medicines, tests, and
- Cardio
It uses aerobics to enhance your cardiovascular system by inculcating small exercises that will promote your heart to function better like walking, jogging, running etc. Your heart plays a vital role in the overall operations of your body which is why it needs to be apt.
- Mobility
It helps in increasing your range of motion by increasing your mobility with time. When you are involved in your routine work then your muscles get pumped up and rigid due to staying in the same posture for a long time and when you stretch at periodic breaks it opens up your muscles.