Sleep affects every tissue in our bodies. When your body does not have a good night sleep it will effect your stress level, hormones, appetite and immune system. But you can break the insomnia cycle with Craniosacral Therapy.
Craniosacral therapy can really help address the torture of sleepless nights. It is a light touch therapy that allows the client to enter into a state of deep relaxation, similar to meditation, taking the client to that in between place. This therapy helps to regulate the autonomic nervous system, the part of our body that is responsible for our ability to rest and respond to stress.
When you are stressed often your sleep, concentration and digestion will suffer. If this is allowed to continue unchecked, it can lead to deeper more complicated problems opening the doorway for disease. Regulating the autonomic nervous system will enhance the ability of the body to relax, allowing for smoother digestion, clearer thinking, relaxation and deeper, easier sleep, closing down the pathway to disease.
A well-functioning autonomic nervous system is essential for a healthy mind, body and spirit. It allows for a healthy interplay of activity and relaxation, encouraging growth, healing, balancing of our moods and deep rejuvenating sleep. The type of sleep we are all entitled to.